Training Log Archive: oldslowme

In the 7 days ending Jan 14, 2018:

4:19

0:00

running 1:39:00 [3] 9.0 mi (11:00 / mi) +520ft 10:26 / mi
shoes: Torin 3.0

dry pond-la pasada-jed smith. 29, mostly sunny.

Road Bike 2:03:00 [2] 33.0 mi (16.1 mph) +650ft

sparks townie ride. 50, mostly sunny.

running (4x4 trails, dirt trails ) 4:19:00 [2] 19.7 mi (13:09 / mi) +2117ft 11:56 / mi

pyrenees loop. 41-42, sunny. tired from the start and it got worse. lots of walking. just wanted to be done. sore & tired. a very off week.

running 1:20:00 [3] 7.5 mi (10:40 / mi) +480ft 10:03 / mi

dry pond-sky ranch. 30, mostly cloudy.

running 1:42:00 [3] 9.0 mi (11:20 / mi) +520ft 10:45 / mi

dry pond-la pasada-jed smith. 43, cloudy, light mud. low energy, tired. that sucked.

running 1:40:00 [3] 9.0 mi (11:07 / mi) +551ft 10:30 / mi

ranchos-sunset-stags leap. 40, cloudy, muddy.

running 1:39:00 [3] 9.0 mi (11:00 / mi) +520ft 10:26 / mi
shoes: Torin 3.0

same as yesterday.37, raining, muddy. took a fall in the mud.