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Training Log Archive: oldslowme

In the 7 days ending Jan 21:

activity # timemileskm+ft
  running7 13:26:00 70.7(11:24) 113.78(7:05) 5188
  Total7 13:26:00 70.7(11:24) 113.78(7:05) 5188

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Sunday Jan 21 #

running 1:43:00 [2] 9.0 mi (11:27 / mi) +520ft 10:51 / mi
shoes: Pegasus

dry pond-la pasada-jed smith. 20, cloudy.

Saturday Jan 20 #

running 1:25:00 [2] 7.5 mi (11:20 / mi) +480ft 10:41 / mi
shoes: Pegasus

dry pond-sky ranch. 34, easier then usual jog all I had time for today. kids are slammed with activities today.
left achillies a touch sore yesterday, so wearing shoes with some nice drop for awhile. don't want to take any chances running "naturally".

Friday Jan 19 #

running (4x4 trails, dirt trails ) 3:55:00 [3] 19.7 mi (11:56 / mi) +2117ft 10:50 / mi
shoes: Lone Peak 3.0

pyrenees loop. 41, mostly sunny, breezy. still sucking it. feel sore and beat up on longer runs. stopped and walked a couple times.

Thursday Jan 18 #

running 1:23:00 [3] 7.5 mi (11:04 / mi) +480ft 10:26 / mi
shoes: Torin 3.0

dry pond-sky ranch. 55, mostly cloudy.

Wednesday Jan 17 #

running 1:37:00 [3] 9.0 mi (10:47 / mi) +551ft 10:11 / mi
shoes: Torin 3.0

ranchos-sunset-stags leap. 31, cloudy. feeling better today.

Tuesday Jan 16 #

running 1:43:00 [3] 9.0 mi (11:27 / mi) +520ft 10:51 / mi
shoes: Torin 3.0

same as yesterday, but even slower yet. 42, cloudy.

Monday Jan 15 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Torin 3.0

same as yesterday only slower. 32, pt. cloudy.

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