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Training Log Archive: oldslowme

In the 7 days ending Jan 28:

activity # timemileskm+ft
  running6 12:11:00 63.2(11:34) 101.71(7:11) 4708
  Total6 12:11:00 63.2(11:34) 101.71(7:11) 4708

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MoTuWeThFrSaSu

Sunday Jan 28 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Pegasus

dry pond-la pasada-jed smith. 27, sunny.

Saturday Jan 27 #

running (4x4 trails, dirt trails ) 4:08:00 [3] 19.7 mi (12:35 / mi) +2117ft 11:26 / mi
shoes: Wildhorse 4

pyrennes loop 39-54, mostly sunny, 15 mph winds.
I what seems to be the standard now I feel like crap w/walking breaks on flat ground.

Friday Jan 26 #

Note

took a 0 today. one of the girls is sick, so I stayed inside all day. she wanted me here, "in case I die".

Thursday Jan 25 #

running 1:21:00 [3] 7.5 mi (10:48 / mi) +480ft 10:11 / mi
shoes: Solomon roadie shoes

dry pond-sky ranch. 31, sunny. minor amounts of snow & ice.

Wednesday Jan 24 #

running 1:42:00 [3] 9.0 mi (11:20 / mi) +520ft 10:45 / mi
shoes: Pegasus

dry pond-la pasada-jed smith. 34, pt. cloudy. low on gas today.

Tuesday Jan 23 #

running 1:38:00 [3] 9.0 mi (10:53 / mi) +551ft 10:18 / mi
shoes: Solomon roadie shoes

ranchos-sunset-stags leap. 23, clear.

Monday Jan 22 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Pegasus

same as yesterday. 34, mostly cloudy.

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