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Training Log Archive: oldslowme

In the 7 days ending Feb 4:

activity # timemileskm+ft
  running6 10:47:00 56.2(11:31) 90.44(7:09) 4691
  Road Bike1 2:02:00 33.0(16.2/h) 53.11(26.1/h) 650
  Total7 12:49:00 89.2(8:37) 143.55(5:21) 5341

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MoTuWeThFrSaSu

Sunday Feb 4 #

running 1:42:00 [3] 9.0 mi (11:20 / mi) +520ft 10:45 / mi
shoes: Pegasus

dry pond-la pasada-jed smith. 30, sunny.

Saturday Feb 3 #

Road Bike 2:02:00 [3] 33.0 mi (16.2 mph) +650ft

sparks townie ride. 31-46, pt. cloudy. fit in a quick ride before picking up the girl from volleyball.

Friday Feb 2 #

running (mountain singletrack) 2:40:00 [2] 12.7 mi (12:36 / mi) +2100ft 10:54 / mi
shoes: Wildhorse 4

halo. 56, mostly sunny. was going to go longer, but had to start taking breaks, so fuck it.

Thursday Feb 1 #

running 1:21:00 [3] 7.5 mi (10:48 / mi) +480ft 10:11 / mi
shoes: Solomon roadie shoes

dry pond-sky ranch. 38, sunny.

Wednesday Jan 31 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Pegasus

dry pond-la pasada-jed smith. 30, sunny.

Tuesday Jan 30 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +551ft 10:36 / mi
shoes: Pegasus

ranchos-sunset-stags leap. 29, pt. cloudy.

Monday Jan 29 #

running 1:42:00 [3] 9.0 mi (11:20 / mi) +520ft 10:45 / mi
shoes: Pegasus

same as yesterday. 30, pt. cloudy.

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