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Training Log Archive: oldslowme

In the 7 days ending Feb 11:

activity # timemileskm+ft
  running6 12:05:00 63.0(11:30) 101.39(7:09) 5336
  Road Bike1 2:18:00 33.0(14.3/h) 53.11(23.1/h) 735
  Total7 14:23:00 96.0(8:59) 154.5(5:35) 6071

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Sunday Feb 11 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Paradigm #3

dry pond-la pasada-jed smith. 20, mostly cloudy.

Saturday Feb 10 #

Road Bike 2:18:00 [2] 33.0 mi (14.3 mph) +735ft

sparks townie ride. 45, pt. cloudy, 18 mph winds. really tired. headwind most of last half had me soft pedaling all the way home.

Friday Feb 9 #

running (mountain singletrack) 4:02:00 [4] 19.5 mi (12:25 / mi) +2745ft 10:57 / mi
shoes: Olympus 2.5

halo-evan canyon-keystone canyon. 63, cloudy, breezy. got down to 8:30 pace, averaged 9:30 through keystone @ the end. was running as hard as I could. my legs felt like they were going to seize up or something. I think i'm just fucking old for this. i'm whipped. at least I finished a long run for once.

Thursday Feb 8 #

running 1:23:00 [2] 7.5 mi (11:04 / mi) +480ft 10:26 / mi
shoes: Paradigm #3

dry pond-sky ranch. 27, pt. cloudy.

Wednesday Feb 7 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: UltraFly

dry pond-la pasada-jed smith. 27, sunny.

Tuesday Feb 6 #

running 1:38:00 [3] 9.0 mi (10:53 / mi) +551ft 10:18 / mi
shoes: UltraFly

ranchos-sunset-stags leap. 30, sunny.

Monday Feb 5 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: UltraFly

same as yesterday. 30, mostly cloudy.

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