Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 7 days ending Feb 18:

activity # timemileskm+ft
  running6 12:01:00 63.2(11:24) 101.71(7:05) 5235
  Road Bike1 2:03:00 33.0(16.1/h) 53.11(25.9/h) 735
  Total7 14:04:00 96.2(8:46) 154.82(5:27) 5970

«»
4:05
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Paradigm #3

dry pond-la pasada-jed smith. 44, sunny, 28 mph winds.

Saturday Feb 17 #

Road Bike 2:03:00 [2] 33.0 mi (16.1 mph) +735ft

sparks townie ride. 56, sunny.

Friday Feb 16 #

running (mountain singletrack) 4:05:00 [3] 19.7 mi (12:26 / mi) +2644ft 11:02 / mi
shoes: Paradigm #3

halo-evans canyon-keystone canyon. 31-54, sun. feeling a lot better on this run compared to last week. never get sick of all those fucking rocks though.

Thursday Feb 15 #

running 1:22:00 [3] 7.5 mi (10:56 / mi) +480ft 10:19 / mi
shoes: Paradigm #3

dry pond-sky ranch. 23, sunny.

Wednesday Feb 14 #

running 1:38:00 [3] 9.0 mi (10:53 / mi) +520ft 10:19 / mi
shoes: Paradigm #3

dry pond-la pasada-jed smith. 20, pt. cloudy.

Tuesday Feb 13 #

running 1:37:00 [3] 9.0 mi (10:47 / mi) +551ft 10:11 / mi
shoes: Paradigm #3

ranchos-sunset-stags leap. 19, sunny.

Monday Feb 12 #

running 1:39:00 [3] 9.0 mi (11:00 / mi) +520ft 10:26 / mi
shoes: UltraFly

same as yesterday. 29, lightly snowing. a trace of snow & ice.

« Earlier | Later »