Training Log Archive: oldslowme

In the 7 days ending Aug 5, 2018:

2:29

0:00

running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Peg 34's

ranchos-hercules-jed smith. 65, sunny.

Road Bike 2:06:00 [3] 33.0 mi (15.7 mph) +657ft

sparks townie ride. 87., 30 mph winds, very smoky.

running (mountain singletrack) 2:29:00 [3] 10.3 mi (14:28 / mi) +2503ft 11:46 / mi
shoes: Olympus 3.5

jones/white. 76, sunny, breezy.

running 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Peg 34's

same as yesterday without smoke. 76. sunny.

running 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: NB 890

same as yesterday. 76, not quite as smoky as yesterday.

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: NB 890

ranchos-hercules-jed smith. 80, a couple of rain drops and heavy haze. but lets be honest, it's smoke.

running (80% dirt / 20% road) 1:26:00 [3] 7.4 mi (11:37 / mi) +385ft 11:05 / mi
shoes: Clifton 5

ranchos-sky ranch-benedict. 75, heavy haze.