Training Log Archive: oldslowmeIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Solomon Predict RA
ranchos-hercules-jed smith. 23, sunny, breezy.
Saturday Nov 10, 2018 #
Road Bike 2:10:00 [3] 33.0 mi (15.2 mph) +615ft
sparks townie ride. 56, sunny.
Friday Nov 9, 2018 #
running (mountain singletrack) 3:30:00 [2] 14.0 mi (15:00 / mi)
jones/white & some. 37 degrees, sunny. turned around the second loop. foot hurt, very tired legs and no motivation. thought, fuck it. what's the point. don't know how far I ran, don't really care.
Thursday Nov 8, 2018 #
running 1:11:00 [2] 6.5 mi (10:55 / mi) +267ft 10:31 / mi
shoes: Lone Peak 3.5
dry pond-la pasada-jed smith. 25, sunny.
Wednesday Nov 7, 2018 #
running (80% dirt / 20% road) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Paradigm 4.0
same as yesterday. 29, sunny.
Tuesday Nov 6, 2018 #
running (80% dirt / 20% road) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
shoes: Solomon Predict RA
same as yesterday. 27, sunny.
Monday Nov 5, 2018 #
running (80% dirt / 20% road) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Solomon Predict RA
same as yesterday. 36, mostly sun.