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Training Log Archive: oldslowme

In the 7 days ending Feb 10, 2019:

activity # timemileskm+ft
  running7 12:57:00 65.4(11:53) 105.25(7:23) 3113
  Total7 12:57:00 65.4(11:53) 105.25(7:23) 3113
averages - weight:151lbs

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Sunday Feb 10, 2019 #

6 AM

running (6 in. snow) 1:36:00 [2] 7.4 mi (12:58 / mi) +400ft 12:20 / mi
shoes: adidas Aerobounce 2

ranchos-sky ranch-benedict. 22, lt. snow falling. some real slow going. this was far enough.

Saturday Feb 9, 2019 #

running (muddy) 1:17:00 [2] 6.5 mi (11:51 / mi) +267ft 11:24 / mi
weight:151lbs (sick) shoes: adidas Aerobounce 2

dry pond-hercules-jed smith. 39, mostly cloudy, 17 mph winds.

Friday Feb 8, 2019 #

running (80% dirt / 20% road) 3:21:00 [3] 18.0 mi (11:10 / mi) +1009ft 10:36 / mi
shoes: adidas Solar Glide

ranchos-hercules-jed smith x 2. 39, mostly cloudy, muddy in places. don't feel bad or good. just feels like i'm crawling.

Thursday Feb 7, 2019 #

6 AM

running (frozen/rutted mud) 1:17:00 [2] 6.5 mi (11:51 / mi) +267ft 11:24 / mi
shoes: adidas Solar Glide

dry pond-hercules-jed smith. 15, fairly sunny eventually.

Wednesday Feb 6, 2019 #

running (frozen mud) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
(sick) shoes: adidas Solar Glide

ranchos-hercules-jed smith. 23, light snow showers. feel better today for sure.

Tuesday Feb 5, 2019 #

running (light snow/ice) 1:53:00 [1] 9.0 mi (12:33 / mi) +390ft 12:04 / mi
(sick) shoes: Clifton 6

ranchos-la pasada-jed smith. 21, cloudy. had bad asthma for a bit. stopped and walked a couple times.

Monday Feb 4, 2019 #

running ( snow & mud) 1:52:00 [2] 9.0 mi (12:27 / mi) +390ft 11:57 / mi
(sick) shoes: adidas Aerobounce 2

same as yesterday. 35, light snow, 13 mph wind.

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