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Training Log Archive: oldslowme

In the 7 days ending Feb 17:

activity # timemileskm+ft
  running7 13:12:00 67.3(11:46) 108.31(7:19) 3236
  Total7 13:12:00 67.3(11:46) 108.31(7:19) 3236
averages - weight:153lbs

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Sunday Feb 17 #

6 AM

running (80% dirt / 20% road) 1:48:00 [2] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: adidas Aerobounce 2

ranchos-hercules-jed smith. 23, light snow fall. about 1 inch on frozen mud.

Saturday Feb 16 #

running (muddy) 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: adidas Solar Glide

dry pond-hercules-jed smith. 38. cloudy, 15 mph winds.

Friday Feb 15 #

running (80% dirt / 20% road) 3:23:00 [3] 18.0 mi (11:17 / mi) +1009ft 10:43 / mi
weight:153lbs shoes: adidas Aerobounce 2

ranchos-hercules-jed smith x 2. 31, snow showers, muddy. was a bit unmotivated and wasn't going to do two loops, but fuck it. weather was good enough and I felt pretty good after the first loop and took time to pee & gel.

Thursday Feb 14 #

6 AM

running (mostly road) 1:25:00 [2] 6.8 mi (12:30 / mi) +400ft 11:50 / mi
shoes: Clifton 5

ranchos-sunset-stags leap. 45, rain/wind @ 20 mph. what a joke. the mud and standing water was deep. had to walk a short section. running with soaked feet in the dark sucks a bit.

Wednesday Feb 13 #

6 AM

running (90% road/10% mud) 1:48:00 [2] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: adidas Solar Glide

same as yesterday. 34, rain/snow mix. the ground is a fucking mess. tried to run a little in the mud, to deep and slushy.

Tuesday Feb 12 #

6 AM

running (road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: adidas Solar Glide

ranchos-hercules-jed smith. 14, overcast. still some snow/ice stretches. it sucks running on the road this much.

Monday Feb 11 #

6 AM

running (road) 1:47:00 [2] 9.0 mi (11:53 / mi) +390ft 11:25 / mi
shoes: adidas Solar Glide

ranchos-la pasada-jed smith. 11, clear. some snow & ice in stretches.

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