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Training Log Archive: oldslowme

In the 7 days ending Feb 24:

activity # timemileskm+ft
  running7 13:06:00 68.3(11:30) 109.92(7:09) 3272
  Total7 13:06:00 68.3(11:30) 109.92(7:09) 3272
averages - weight:153lbs

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Sunday Feb 24 #

6 AM

running (road/dirt) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: adidas Solar Glide

ranchos-hercules-jed smith. 31, mostly cloudy. feeling tired.

Saturday Feb 23 #

running (mostly road) 1:18:00 [3] 6.8 mi (11:28 / mi) +367ft 10:55 / mi
weight:153lbs shoes: Clifton 5

ranchos-sunset-stags leap. 40, mostly cloudy.

Friday Feb 22 #

running (mostly road) 3:20:00 [3] 18.0 mi (11:07 / mi) +1009ft 10:33 / mi
shoes: adidas Solar Glide

ranchos-hercules-jed smith x 2. 34, blue bird day. a couple of short stretches of dirt to be found. still 4-5 inches of snow on the trail connected the ranchos.

Thursday Feb 21 #

6 AM

running (snow covered road) 1:28:00 [3] 7.5 mi (11:44 / mi) +336ft 11:15 / mi
shoes: Terrex Agravic

ranchos-sky ranch-benedict. 21, snowing. about 3 inches. the usual trying to find the packed tire tracks. got sprayed by a snow plow.

Wednesday Feb 20 #

6 AM

running (mostly road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: adidas Solar Glide

ranchos-hercules-la pasada-jed smith. 27, mostly cloudy. some snow and ice patches. some bare dirt.

Tuesday Feb 19 #

6 AM

running (mostly road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: adidas Solar Glide

same as yesterday. 11, clear. some short ice/snow patches. about a quarter mile of 4/5 inches of snow.

Monday Feb 18 #

6 AM

running (snow/packed,ice) 1:53:00 [2] 9.0 mi (12:33 / mi) +390ft 12:04 / mi
shoes: Terrex Agravic

same as yesterday. 16, cloudy. 6-8 inches of powder. tried to jog in car tracks
as much as possible.

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