Training Log Archive: oldslowmeIn the 7 days ending Feb 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
6 AM
running (road/dirt) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: adidas Solar Glide
ranchos-hercules-jed smith. 31, mostly cloudy. feeling tired.
Saturday Feb 23, 2019 #
running (mostly road) 1:18:00 [3] 6.8 mi (11:28 / mi) +367ft 10:55 / mi
weight:153lbs shoes: Clifton 5
ranchos-sunset-stags leap. 40, mostly cloudy.
Friday Feb 22, 2019 #
running (mostly road) 3:20:00 [3] 18.0 mi (11:07 / mi) +1009ft 10:33 / mi
shoes: adidas Solar Glide
ranchos-hercules-jed smith x 2. 34, blue bird day. a couple of short stretches of dirt to be found. still 4-5 inches of snow on the trail connected the ranchos.
Thursday Feb 21, 2019 #
6 AM
running (snow covered road) 1:28:00 [3] 7.5 mi (11:44 / mi) +336ft 11:15 / mi
shoes: Clifton 6
ranchos-sky ranch-benedict. 21, snowing. about 3 inches. the usual trying to find the packed tire tracks. got sprayed by a snow plow.
Wednesday Feb 20, 2019 #
6 AM
running (mostly road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: adidas Solar Glide
ranchos-hercules-la pasada-jed smith. 27, mostly cloudy. some snow and ice patches. some bare dirt.
Tuesday Feb 19, 2019 #
6 AM
running (mostly road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: adidas Solar Glide
same as yesterday. 11, clear. some short ice/snow patches. about a quarter mile of 4/5 inches of snow.
Monday Feb 18, 2019 #
6 AM
running (snow/packed,ice) 1:53:00 [2] 9.0 mi (12:33 / mi) +390ft 12:04 / mi
shoes: Clifton 6
same as yesterday. 16, cloudy. 6-8 inches of powder. tried to jog in car tracks
as much as possible.
as much as possible.