Training Log Archive: oldslowmeIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
6 AM
running (light mud) 1:48:00 [2] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: Clifton 5
ranchos-hercules-jed smith. 38. light rain. feel really bad again.
Saturday Mar 2, 2019 #
running (muddy) 1:19:00 [2] 6.5 mi (12:09 / mi) +390ft 11:30 / mi
shoes: Clifton 5
dry pond-Hercules-jed smith. 41, cloudy. feel like total crap. wanted to walk.
Friday Mar 1, 2019 #
running (80% dirt / 20% road) 3:17:00 [3] 18.0 mi (10:57 / mi) +1009ft 10:24 / mi
shoes: Clifton 5
ranchos-hercules-jed smith x 2. 52, mostly cloudy, 15 mph winds. fastest time on this route. no mud....today.
Thursday Feb 28, 2019 #
6 AM
running (some mud) 1:16:00 [3] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: adidas Aerobounce 2
dry pond-hercules-jed smith. 43, mostly cloudy.
Wednesday Feb 27, 2019 #
6 AM
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: adidas Solar Glide
ranchos-hercules-jed smith. 38, cloudy, 15 mph winds, light mud.
Monday Feb 25, 2019 #
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: adidas Solar Glide
same as yesterday. 42, mostly cloudy. the dirt is back !