Training Log Archive: oldslowmeIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
6 AM
running (frozen mud/snow) 1:47:00 [2] 9.0 mi (11:53 / mi) +390ft 11:25 / mi
shoes: Clifton 5
ranchos-hercules-jed smith. 30, snowing. about a inch.
Saturday Mar 9, 2019 #
12 PM
running 1:17:00 [3] 6.5 mi (11:51 / mi) +267ft 11:24 / mi
shoes: Clifton 5
dry pond-hercules-jed smith. 42, full on cloudy. tired & just kind of jogging around.
Friday Mar 8, 2019 #
10 AM
running (80% dirt / 20% road) 3:24:00 [3] 18.0 mi (11:20 / mi) +1009ft 10:46 / mi
shoes: Clifton 5
ranchos-hercules-jed smith x 2. 42, mostly cloudy, 18 mph winds. feel tired and unmotivated on the first lap. the second lap was better.
Thursday Mar 7, 2019 #
6 AM
running (muddy) 1:17:00 [2] 6.5 mi (11:51 / mi) +267ft 11:24 / mi
dry pond-hercules-jed smith. 37, mostly cloudy.
Wednesday Mar 6, 2019 #
6 AM
running (light mud) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
same as yesterday. 42, light rain.
Tuesday Mar 5, 2019 #
6 AM
running (light mud) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Clifton 5
same as yesterday. 36, cloudy.
Monday Mar 4, 2019 #
6 AM
running (light mud) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Clifton 5
same as yesterday. 32, damp and very foggy. feel a bit better then yesterday, but nothing to write home about.