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Training Log Archive: oldslowme

In the 7 days ending Mar 17:

activity # timemileskm+ft
  running7 12:55:00 67.0(11:34) 107.83(7:11) 3103
  Total7 12:55:00 67.0(11:34) 107.83(7:11) 3103

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Sunday Mar 17 #

6 AM

running (80% dirt / 20% road) 1:49:00 [2] 9.0 mi (12:07 / mi) +390ft 11:38 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 29, clear/sunny. ran out of gas at six miles. wanted to end this shit.

Saturday Mar 16 #

10 AM

running 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi

dry pond-hercules-jed smith. 42, sunny.

Friday Mar 15 #

11 AM

running (80% dirt / 20% road) 3:20:00 [3] 18.0 mi (11:07 / mi) +1009ft 10:33 / mi

ranchos-hercules-jed smith x 2. 52, sunny, a little breezy. rolling along fairly well today.

Thursday Mar 14 #

6 AM

running 1:17:00 [2] 6.5 mi (11:51 / mi) +267ft 11:24 / mi

dry pond-hercules-jed smith. 20 clear/sunny. damn it's cold.

Wednesday Mar 13 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Clifton 5

same as yesterday. 25, clear/sunny.

Tuesday Mar 12 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi

same as yesterday. 24, clear/sunny. moving a bit better today.

Monday Mar 11 #

6 AM

running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Vomero 14

same as yesterday. 33, mostly cloudy. still fading after about 5-6 miles.

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