Training Log Archive: oldslowmeIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
6 AM
running (frozen mud) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14
ranchos-hercules-jed smith. 26 clear/sunny.
Saturday Mar 23, 2019 #
11 AM
running (very muddy) 1:19:00 [2] 6.5 mi (12:09 / mi) +267ft 11:42 / mi
shoes: Vomero 14
dry pond-hercules-jed smith. 42, light rain/snow mix @ times.
Friday Mar 22, 2019 #
10 AM
running (80% dirt / 20% road) 3:18:00 [3] 18.0 mi (11:00 / mi) +1009ft 10:27 / mi
ranchos-hercules-jed smith x 2. 52, mostly cloudy. cruising right along on the second lap.
Thursday Mar 21, 2019 #
6 AM
running (muddy) 1:20:00 [2] 6.5 mi (12:18 / mi) +267ft 11:51 / mi
dry pond-hercules-jed smith. 38, cloudy. another shit show.
Wednesday Mar 20, 2019 #
6 AM
running (light mud) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14
same as yesterday. 41 mostly cloudy.
Tuesday Mar 19, 2019 #
6 AM
running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Vomero 14
same as yesterday. 36. partly cloudy.
Monday Mar 18, 2019 #
6 AM
running (80% dirt / 20% road) 1:48:00 [2] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: Vomero 14
same as yesterday. 34, clear/sunny. same misery as yesterday also.