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Training Log Archive: oldslowme

In the 7 days ending Mar 24:

activity # timemileskm+ft
  running7 13:01:00 67.0(11:39) 107.83(7:15) 3103
  Total7 13:01:00 67.0(11:39) 107.83(7:15) 3103

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Sunday Mar 24 #

6 AM

running (frozen mud) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 26 clear/sunny.

Saturday Mar 23 #

11 AM

running (very muddy) 1:19:00 [2] 6.5 mi (12:09 / mi) +267ft 11:42 / mi
shoes: Vomero 14

dry pond-hercules-jed smith. 42, light rain/snow mix @ times.

Friday Mar 22 #

10 AM

running (80% dirt / 20% road) 3:18:00 [3] 18.0 mi (11:00 / mi) +1009ft 10:27 / mi

ranchos-hercules-jed smith x 2. 52, mostly cloudy. cruising right along on the second lap.

Thursday Mar 21 #

6 AM

running (muddy) 1:20:00 [2] 6.5 mi (12:18 / mi) +267ft 11:51 / mi

dry pond-hercules-jed smith. 38, cloudy. another shit show.

Wednesday Mar 20 #

6 AM

running (light mud) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

same as yesterday. 41 mostly cloudy.

Tuesday Mar 19 #

6 AM

running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Vomero 14

same as yesterday. 36. partly cloudy.

Monday Mar 18 #

6 AM

running (80% dirt / 20% road) 1:48:00 [2] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: Vomero 14

same as yesterday. 34, clear/sunny. same misery as yesterday also.

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