Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 7 days ending Mar 31:

activity # timemileskm+ft
  running7 11:34:00 60.5(11:28) 97.37(7:08) 2608
  Total7 11:34:00 60.5(11:28) 97.37(7:08) 2608

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Vomero 14

same as yesterday. 30, sunny.

Saturday Mar 30 #

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi

same as yesterday. 32, sunny. fuck, I hate waking up this early on a weekend.

Friday Mar 29 #

9 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

ranchos-hercules-jed smith. 42, sunny. all I have time for. kid has softball tournament.

Thursday Mar 28 #

6 AM

running (frozen/rutted mud) 1:17:00 [3] 6.5 mi (11:51 / mi) +267ft 11:24 / mi
shoes: Vomero 14

dry pond-hercules-jed smith. 32, partly cloudy.

Wednesday Mar 27 #

6 AM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

same as yesterday. 51, cloudy, 15 mph winds.

Tuesday Mar 26 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi

same as yesterday. 48, mostly cloudy.

Monday Mar 25 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Vomero 14

same as yesterday. 33, pt. cloudy.

« Earlier | Later »