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Training Log Archive: oldslowme

In the 7 days ending Apr 7:

activity # timemileskm+ft
  running7 13:19:00 66.8(11:58) 107.5(7:26) 3994
  Total7 13:19:00 66.8(11:58) 107.5(7:26) 3994

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Sunday Apr 7 #

6 AM

running (80% dirt / 20% road) 1:47:00 [2] 9.0 mi (11:53 / mi) +390ft 11:25 / mi
shoes: adidas Solar Glide

ranchos-hercules-jed smith. 49, mostly sunny. no headlamp :)

Saturday Apr 6 #

8 AM

running 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: adidas Solar Glide

dry pond-hercules-jed smith. 49, cloudy, breezy. quads sore.

Friday Apr 5 #

10 AM

running (jeep trail/smooth dirt) 3:42:00 [3] 17.8 mi (12:28 / mi) +1900ft 11:20 / mi

pyernees-pyramid-la pasada-jed smith. 51, cloudy. the jeep trail was so rutted and washed out, I had to walk downhill. that sucked.

Thursday Apr 4 #

6 AM

running 1:18:00 [3] 6.5 mi (12:00 / mi) +267ft 11:33 / mi
shoes: Vomero 14

dry pond-hercules-jed smith. 41, cloudy.

Wednesday Apr 3 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi

same as yesterday. 34, clear/sunny.

Tuesday Apr 2 #

6 AM

running (muddy) 1:47:00 [2] 9.0 mi (11:53 / mi) +390ft 11:25 / mi
shoes: Vomero 14

same as yesterday. 44, rain showers.

Monday Apr 1 #

6 AM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

same as yesterday. 42, cloudy.

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