Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 7 days ending Apr 14:

activity # timemileskm+ft
  running6 12:47:00 62.2(12:20) 100.1(7:40) 4627
  Total6 12:47:00 62.2(12:20) 100.1(7:40) 4627

«»
4:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

running (80% dirt / 20% road) 1:49:00 [2] 9.0 mi (12:07 / mi) +390ft 11:38 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 51, cloudy. feeling poorly.

Friday Apr 12 #

10 AM

running (rocky mountain singletrac) 4:35:00 [2] 19.7 mi (13:58 / mi) +2800ft 12:18 / mi

halo-evans and keystone canyon. 54, mostly sunny. a lot of washed out, rocky trail. lots of hiking.

Thursday Apr 11 #

6 AM

running (80% dirt / 20% road) 1:12:00 [2] 6.5 mi (11:05 / mi) +267ft 10:40 / mi
shoes: adidas Aerobounce 2

dry pond-la pasada-jed smith. 37, cloudy.

Wednesday Apr 10 #

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: adidas Solar Glide

same as yesterday. 34, sunny.

Tuesday Apr 9 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: adidas Aerobounce 2

same as yesterday. 43, mostly cloudy.

Monday Apr 8 #

6 AM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: adidas Solar Glide

same as yesterday. 48, partly cloudy.

« Earlier | Later »