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Training Log Archive: oldslowme

In the 7 days ending Apr 21:

activity # timemileskm+ft
  running7 13:45:00 68.0(12:08) 109.44(7:32) 4017
  Total7 13:45:00 68.0(12:08) 109.44(7:32) 4017

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Sunday Apr 21 #

running (80% dirt / 20% road) 1:48:00 [2] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: Vomero 14

same as yesterday. 44, cloudy. feel bad.

Saturday Apr 20 #

8 AM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 53, mostly cloudy, breezy.

Friday Apr 19 #

9 AM

running (rocky mountain singletrac) 3:45:00 [2] 16.5 mi (13:38 / mi) +1800ft 12:22 / mi

halo-evans canyon. 75, pt. cloudy. my foot hurt from all the rocks. was done at twelve mile, but continues to evans but I had to start doing a lot of walking uphill. ran out of water, so I walked about a mile back. went to wash my truck instead.

Thursday Apr 18 #

6 AM

running (80% dirt / 20% road) 1:15:00 [2] 6.5 mi (11:32 / mi) +267ft 11:06 / mi

dry pond-la pasada-jed smith. 39, sunny.

Wednesday Apr 17 #

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Odyssey React

same as yesterday. 35, sunny.

Tuesday Apr 16 #

6 AM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

same as yesterday. 37, rain, then snow.

Monday Apr 15 #

6 AM

running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Vomero 14

same as yesterday. 48 mostly cloudy.

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