Training Log Archive: oldslowmeIn the 7 days ending Jul 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
Note
(rest day)
nothing. just want to go back to sleep.
Saturday Jul 20, 2019 #
Event: TRT 50 Mile
6 AM
running (mountain singletrack) 15:15:00 [5] 51.02 mi (17:56 / mi) +9702ft 15:12 / mi
shoes: Vomero 14 #2
TRT 50. 80, sunny. the long slog I was expecting. at least I went 50 miles with no runs longer then 20 miles. not sure I could go this far anymore. it is what it is I guess. at least no one was in front of me that's older.
Thursday Jul 18, 2019 #
5 AM
running 35:00 [2] 3.0 mi (11:40 / mi) +275ft 10:44 / mi
shoes: Altra Torin 4.0
dry pond-stags leap. 61, sunny. short & sweet.
Wednesday Jul 17, 2019 #
6 AM
running (80% dirt / 20% road) 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: Vomero 14 #2
dry pond-la pasada-jed smith. 60, sunny.
Tuesday Jul 16, 2019 #
6 AM
running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14
same as yesterday. 57, sunny.
Monday Jul 15, 2019 #
6 AM
running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14
same as yesterday. 57, sunny. real tired today.