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Training Log Archive: oldslowme

In the 7 days ending Jul 21:

activity # timemileskm+ft
  running5 20:34:00 78.52(15:43) 126.37(9:46) 11024
  Total5 20:34:00 78.52(15:43) 126.37(9:46) 11024

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Sunday Jul 21 #

Note
(rest day)

nothing. just want to go back to sleep.

Saturday Jul 20 #

Event: TRT 50 Mile
 
6 AM

running (mountain singletrack) 15:15:00 [5] 51.02 mi (17:56 / mi) +9702ft 15:12 / mi
shoes: Topo Mtn Racer

TRT 50. 80, sunny. the long slog I was expecting. at least I went 50 miles with no runs longer then 20 miles. not sure I could go this far anymore. it is what it is I guess. at least no one was in front of me that's older.

Thursday Jul 18 #

5 AM

running 35:00 [2] 3.0 mi (11:40 / mi) +275ft 10:44 / mi
shoes: Altra Torin 4.0

dry pond-stags leap. 61, sunny. short & sweet.

Wednesday Jul 17 #

6 AM

running (80% dirt / 20% road) 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: Topo Mtn Racer

dry pond-la pasada-jed smith. 60, sunny.

Tuesday Jul 16 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14

same as yesterday. 57, sunny.

Monday Jul 15 #

6 AM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

same as yesterday. 57, sunny. real tired today.

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