Training Log Archive: oldslowmeIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
6 AM
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
ranchos-hercules-jed smith. 64, sunny, 58% humidity.
Saturday Jul 27, 2019 #
Road Bike 2:01:00 [3] 33.0 mi (16.4 mph) +615ft
sparks townie ride. 85, sunny.
Friday Jul 26, 2019 #
running (mountain singletrack) 2:32:00 [3] 10.0 mi (15:12 / mi) +2587ft 12:13 / mi
shoes: Vomero 14 #2
jones/white. 71, mostly cloudy. started pouring rain after I finished.
Thursday Jul 25, 2019 #
5 AM
running (80% dirt / 20% road) 1:15:00 [3] 6.7 mi (11:12 / mi) +290ft 10:45 / mi
same as yesterday. 64, mostly sun.
Wednesday Jul 24, 2019 #
6 AM
running (80% dirt / 20% road) 1:16:00 [3] 6.7 mi (11:21 / mi) +290ft 10:54 / mi
same as yesterday. 64, sunny. a bit more energy in the legs..
Tuesday Jul 23, 2019 #
6 AM
running (80% dirt / 20% road) 1:20:00 [2] 6.7 mi (11:56 / mi) +290ft 11:28 / mi
shoes: Altra Torin 4.0
dry pond-hercules-jed smith. 65, pt. cloudy. still a bit flat.
Monday Jul 22, 2019 #
6 AM
running 1:01:00 [2] 5.1 mi (11:58 / mi) +296ft 11:20 / mi
weight:148lbs
dry pond-sky ranch-benedict. 67, pt. cloudy. tired.