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Training Log Archive: oldslowme

In the 7 days ending Jul 28:

activity # timemileskm+ft
  running6 9:06:00 44.2(12:21) 71.13(7:41) 4143
  Road Bike1 2:01:00 33.0(16.4/h) 53.11(26.3/h) 615
  Total7 11:07:00 77.2(8:38) 124.24(5:22) 4758
averages - weight:148lbs

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Sunday Jul 28 #

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi

ranchos-hercules-jed smith. 64, sunny, 58% humidity.

Saturday Jul 27 #

Road Bike 2:01:00 [3] 33.0 mi (16.4 mph) +615ft

sparks townie ride. 85, sunny.

Friday Jul 26 #

running (mountain singletrack) 2:32:00 [3] 10.0 mi (15:12 / mi) +2587ft 12:13 / mi
shoes: Topo Mtn Racer

jones/white. 71, mostly cloudy. started pouring rain after I finished.

Thursday Jul 25 #

5 AM

running (80% dirt / 20% road) 1:15:00 [3] 6.7 mi (11:12 / mi) +290ft 10:45 / mi

same as yesterday. 64, mostly sun.

Wednesday Jul 24 #

6 AM

running (80% dirt / 20% road) 1:16:00 [3] 6.7 mi (11:21 / mi) +290ft 10:54 / mi

same as yesterday. 64, sunny. a bit more energy in the legs..

Tuesday Jul 23 #

6 AM

running (80% dirt / 20% road) 1:20:00 [2] 6.7 mi (11:56 / mi) +290ft 11:28 / mi
shoes: Altra Torin 4.0

dry pond-hercules-jed smith. 65, pt. cloudy. still a bit flat.

Monday Jul 22 #

6 AM

running 1:01:00 [2] 5.1 mi (11:58 / mi) +296ft 11:20 / mi
weight:148lbs

dry pond-sky ranch-benedict. 67, pt. cloudy. tired.

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