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Training Log Archive: oldslowme

In the 7 days ending Aug 4:

activity # timemileskm+ft
  running6 13:03:00 62.7(12:29) 100.91(7:46) 6978
  Road Bike1 2:03:00 33.0(16.1/h) 53.11(25.9/h) 656
  Total7 15:06:00 95.7(9:28) 154.01(5:53) 7634
averages - weight:151lbs

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Sunday Aug 4 #

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi

ranchos-hercules-jed smith. 63, sunny.

Saturday Aug 3 #

10 AM

Road Bike (Giant Defy Advance 2) 2:03:00 [3] 33.0 mi (16.1 mph) +656ft

sparks townie ride. HOT. 88, sunny.

Friday Aug 2 #

9 AM

running (mountain singletrack) 5:10:00 [3] 20.0 mi (15:30 / mi) +5128ft 12:28 / mi
weight:151lbs

jones/white x 2. 80's, sunny. no cooling breeze which sucked. solid 1st lap for me these days, then died from there. 1st lap = 2:28.

Thursday Aug 1 #

6 AM

running 1:14:00 [2] 6.7 mi (11:03 / mi) +290ft 10:37 / mi

dry pond-la pasada-jed smith. 57, sunny.

Wednesday Jul 31 #

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday. 55, sunny.

Tuesday Jul 30 #

5 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday. 57, sunny.

Monday Jul 29 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi

same as yesterday. 63, sunny.

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