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Training Log Archive: oldslowme

In the 7 days ending Aug 11:

activity # timemileskm+ft
  running6 12:48:00 62.7(12:15) 100.91(7:37) 6978
  Road Bike1 2:04:00 33.0(16.0/h) 53.11(25.7/h) 645
  Total7 14:52:00 95.7(9:19) 154.01(5:48) 7623

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Sunday Aug 11 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Altra Torin 4.0

ranchos-hercules-jed smith. 50, sunny. quite cool this morning.

Saturday Aug 10 #

10 AM

Road Bike (Giant Defy Advance 2) 2:04:00 [3] 33.0 mi (16.0 mph) +645ft

sparks townie ride. 74, mostly cloudy.

Friday Aug 9 #

9 AM

running (mountain singletrack) 4:58:00 [3] 20.0 mi (14:54 / mi) +5128ft 11:59 / mi
shoes: Olympus 3.5

jones/white x 2. 74, pt. cloudy. cooler weather really helps. 1st time under 5 this season. hung on there quite well today.
1st lap = 2:29

Thursday Aug 8 #

6 AM

running (80% dirt / 20% road) 1:14:00 [2] 6.7 mi (11:03 / mi) +290ft 10:37 / mi
shoes: Olympus 3.5

dry pond-la pasada-jed smith. 62, humid & sunny.

Wednesday Aug 7 #

6 AM

running (80% dirt / 20% road) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
shoes: Altra Torin 4.0

same as yesterday. 68, partly cloudy. warm morning. another good jog today.

Tuesday Aug 6 #

6 AM

running (80% dirt / 20% road) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
shoes: Altra Torin 4.0

same as yesterday. 63, partly cloudy. feeling good on this one . no aches & pains in feet or legs.

Monday Aug 5 #

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Altra Torin 4.0

same as yesterday. 58, sunny.

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