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Training Log Archive: oldslowme

In the 7 days ending Aug 18:

activity # timemileskm+ft
  running6 13:12:00 62.7(12:38) 100.91(7:51) 6978
  Road Bike1 2:03:00 33.0(16.1/h) 53.11(25.9/h) 645
  Total7 15:15:00 95.7(9:34) 154.01(5:56) 7623
averages - weight:152lbs

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Sunday Aug 18 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Altra Torin 4.0

ranchos-hercules-jed smith. 59, sunny. really dragging ass this morning.

Saturday Aug 17 #

11 AM

Road Bike (Giant Defy Advance 2) 2:03:00 [3] 33.0 mi (16.1 mph) +645ft

sparks townie ride in the heat. 88, sunny.

Friday Aug 16 #

9 AM

running (mountain singletrack) 5:15:00 [3] 20.0 mi (15:45 / mi) +5128ft 12:40 / mi
weight:152lbs shoes: Topo Mtn Racer

jones/white x 2. 85ish and suffering like a pig.
1st lap = 2:32 then death.

Thursday Aug 15 #

6 AM

running (80% dirt / 20% road) 1:14:00 [2] 6.7 mi (11:03 / mi) +290ft 10:37 / mi
shoes: Altra Torin 4.0

dry pond-la pasada-jed smith. 63, sunny.

Wednesday Aug 14 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday. 59, sunny.

Tuesday Aug 13 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi

same as yesterday. 60, sunny.

Monday Aug 12 #

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Altra Torin 4.0

same as yesterday. 54, sunny.

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