Training Log Archive: oldslowmeIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
6 AM
running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
ranchos-hercules-jed smith. 65, sunny. what is it about sundays that running always sucks?
Saturday Aug 24, 2019 #
7 AM
running 1:01:00 [2] 5.1 mi (11:58 / mi) +233ft 11:28 / mi
dry pond-sky ranch-benedict. 65, sunny. short slow one. kid has volleyball today.
Friday Aug 23, 2019 #
9 AM
running (mountain singletrack) 5:09:00 [3] 20.0 mi (15:27 / mi) +5128ft 12:26 / mi
weight:151lbs shoes: Torrent
jones/white x 2. 85ish, sunny. another hot one. will the heat ever end? held it together the 2nd lap somewhat.
1st lap = 2:32
1st lap = 2:32
Thursday Aug 22, 2019 #
6 AM
running 1:14:00 [2] 6.7 mi (11:03 / mi) +267ft 10:39 / mi
dry pond-la pasada-jed smith. 62, pt, cloudy.
Wednesday Aug 21, 2019 #
6 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
same as yesterday. 60, sunny.
Tuesday Aug 20, 2019 #
6 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Altra Torin 4.0
same as yesterday. 59 sunny.
Monday Aug 19, 2019 #
6 AM
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Altra Torin 4.0
same as yesterday. 59, sunny. a little bit above dragging ass today.