Training Log Archive: oldslowmeIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
6 AM
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
ranchos-hercules-jed smith. 53, cloudy & hazy.
Saturday Sep 7, 2019 #
Road Bike (Giant Defy Advance 2) 2:04:00 [3] 33.0 mi (16.0 mph) +615ft
sparks townie ride. 83, pt. cloudy.
Friday Sep 6, 2019 #
9 AM
running (mountain singletrack) 5:04:00 [3] 20.0 mi (15:12 / mi) +5128ft 12:14 / mi
weight:152lbs shoes: Evo Speedgoat
jones/white x 2. 75, sunny. had to hike a lot of the steep climbs the second lap as usual. downhill felt great. damn I love these shoes. best hoka's ever.
1st lap = 2:31
2nd lap = 2:33
1st lap = 2:31
2nd lap = 2:33
Thursday Sep 5, 2019 #
6 AM
running 1:14:00 [3] 6.7 mi (11:03 / mi) +267ft 10:39 / mi
dry pond-la pasada-jed smith. 60, pt cloudy.
Wednesday Sep 4, 2019 #
6 AM
running (80% dirt / 20% road) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
same as yesterday. 65, pt. cloudy.
Tuesday Sep 3, 2019 #
6 AM
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
same as yesterday. 61 sunny.
Monday Sep 2, 2019 #
6 AM
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
same as yesterday. 59, sunny.