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Training Log Archive: oldslowme

In the 7 days ending Sep 15:

activity # timemileskm+ft
  running6 13:07:00 62.7(12:33) 100.91(7:48) 6955
  Road Bike1 2:02:00 33.0(16.2/h) 53.11(26.1/h) 645
  Total7 15:09:00 95.7(9:30) 154.01(5:54) 7600
averages - weight:152lbs

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Sunday Sep 15 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi

ranchos-hercules-jed smith. 52, pt. cloudy

Saturday Sep 14 #

10 AM

Road Bike (Giant Defy Advance 2) 2:02:00 [3] 33.0 mi (16.2 mph) +645ft

sparks townie ride. 85, sunny.

Friday Sep 13 #

running (mountain singletrack) 5:08:00 [3] 20.0 mi (15:24 / mi) +5128ft 12:23 / mi
weight:152lbs shoes: Pro Wings 3.0

jones/white x 2. 74, sunny. completely fuckin dead on the 2nd lap as always.
1st lap = 2:27

Thursday Sep 12 #

6 AM

running 1:15:00 [3] 6.7 mi (11:12 / mi) +267ft 10:47 / mi

dry pond-la pasada-jed smith. 45 sunny.

Wednesday Sep 11 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday. 43, sunny/lt. haze.

Tuesday Sep 10 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday. 47, pt. cloudy/hazy.

Monday Sep 9 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi

same as yesterday. 49, hazy.

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