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Training Log Archive: oldslowme

In the 7 days ending Nov 10:

activity # timemileskm+ft
  running6 12:26:00 62.6(11:55) 100.75(7:24) 7156
  Road Bike1 2:05:00 33.0(15.8/h) 53.11(25.5/h) 645
  Total7 14:31:00 95.6(9:07) 153.85(5:40) 7801

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Sunday Nov 10 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Altra Torin 4.0

ranchos-hercules-jed smith. 38, pt. cloudy. that's better. feel like my usual shitty self.

Saturday Nov 9 #

11 AM

Road Bike (Giant Defy Advance 2) 2:05:00 [3] 33.0 mi (15.8 mph) +645ft

sparks townie ride. 69, sunny. awesome weather continues .

Friday Nov 8 #

10 AM

running (mountain singletrack) 4:54:00 [3] 20.0 mi (14:42 / mi) +5270ft 11:46 / mi
shoes: Evo Speedgoat

jones/white x 2. 60, sunny. left heel hurts again. so I guess it's not from the 0 drop shoes.

1st lap = 2:28
2nd lap = 2:28

Thursday Nov 7 #

6 AM

running (80% dirt / 20% road) 1:11:00 [2] 6.6 mi (10:45 / mi) +325ft 10:17 / mi
shoes: Clifton 6

dry pond-la pasada-jed smith. 31, sunny.

Wednesday Nov 6 #

6 AM

running (80% dirt / 20% road) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
shoes: Vomero 14 #2

same as yesterday. 37, pt. cloudy.

Tuesday Nov 5 #

6 AM

running (80% dirt / 20% road) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
shoes: Clifton 6

same as yesterday. 31, sunny. getting tired.

Monday Nov 4 #

6 AM

running (80% dirt / 20% road) 1:32:00 [3] 9.0 mi (10:13 / mi) +390ft 9:49 / mi

same as yesterday. 31, sunny. once again i'm just on. riding the wave until it catches up with me.

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