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Training Log Archive: oldslowme

In the 7 days ending Nov 24:

activity # timemileskm+ft
  running6 11:58:00 62.1(11:34) 99.94(7:11) 4462
  Road Bike1 2:10:00 33.0(15.2/h) 53.11(24.5/h) 645
  Total7 14:08:00 95.1(8:55) 153.05(5:32) 5107

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Sunday Nov 24 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Altra Torin 4.0

ranchos-hercules-jed smith. 23, sunny.

Saturday Nov 23 #

11 AM

Road Bike (Giant Defy Advance 2) 2:10:00 [3] 33.0 mi (15.2 mph) +645ft

sparks townie ride. 52, sunny, breezy.

Friday Nov 22 #

10 AM

running (rocky singletrack) 4:06:00 [3] 19.5 mi (12:37 / mi) +2576ft 11:13 / mi

peavine (halo-evan & keystone canyons). 52, sunny. actually very nice weather to enjoy the last time the trails will be runnable. the snows coming. I hate snow.

Thursday Nov 21 #

6 AM

running 1:14:00 [3] 6.6 mi (11:13 / mi) +325ft 10:43 / mi
shoes: Altra Torin 4.0

dry pond-la pasada-jed smith. pt. cloudy, 39.

Wednesday Nov 20 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Topo Phantom

same as yesterday. 39, cloudy, breezy.

Tuesday Nov 19 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Torin 4.0

same as yesterday. 51, mostly cloudy. really tired this week.

Monday Nov 18 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Torin 4.0

same as yesterday. 31, sunny.

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