Training Log Archive: oldslowmeIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
6 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Altra Torin 4.0
ranchos-hercules-jed smith. 23, sunny.
Saturday Nov 23, 2019 #
11 AM
Road Bike (Giant Defy Advance 2) 2:10:00 [3] 33.0 mi (15.2 mph) +645ft
sparks townie ride. 52, sunny, breezy.
Friday Nov 22, 2019 #
10 AM
running (rocky singletrack) 4:06:00 [3] 19.5 mi (12:37 / mi) +2576ft 11:13 / mi
peavine (halo-evan & keystone canyons). 52, sunny. actually very nice weather to enjoy the last time the trails will be runnable. the snows coming. I hate snow.
Thursday Nov 21, 2019 #
6 AM
running 1:14:00 [3] 6.6 mi (11:13 / mi) +325ft 10:43 / mi
shoes: Altra Torin 4.0
dry pond-la pasada-jed smith. pt. cloudy, 39.
Wednesday Nov 20, 2019 #
6 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Topo Phantom
same as yesterday. 39, cloudy, breezy.
Tuesday Nov 19, 2019 #
6 AM
running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Torin 4.0
same as yesterday. 51, mostly cloudy. really tired this week.
Monday Nov 18, 2019 #
6 AM
running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Torin 4.0
same as yesterday. 31, sunny.