Training Log Archive: oldslowmeIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
11 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Vomero 14 #2
ranchos-hercules-jed smith. 37, cloudy, muddy.
Saturday Nov 30, 2019 #
11 AM
running (80% dirt / 20% road) 1:16:00 [2] 6.8 mi (11:11 / mi) +355ft 10:39 / mi
shoes: Clifton 6
ranchos-sunset springs-stags leap. 31, cloudy, breezy.
Friday Nov 29, 2019 #
11 AM
running (light mud/patches of snow) 3:18:00 [3] 18.0 mi (11:00 / mi) +1009ft 10:27 / mi
weight:153lbs shoes: Torrent
ranchos-hercules-jed smith x 2. 35, mostly cloudy, breezy.
Thursday Nov 28, 2019 #
6 AM
running (frozen mud/road) 1:13:00 [3] 6.6 mi (11:04 / mi) +267ft 10:39 / mi
shoes: Clifton 6
dry pond-la pasada-jed smith. 19, mostly cloudy.
Wednesday Nov 27, 2019 #
6 AM
running (snow/ice) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Torrent
same as yesterday. 29, cloudy. ice at some road crossings.
Tuesday Nov 26, 2019 #
6 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Clifton 6
same as yesterday. 19, pt. cloudy. last run on dirt for awhile.
Monday Nov 25, 2019 #
6 AM
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Clifton 6
same as yesterday. 35, mostly sunny, windy.