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Training Log Archive: oldslowme

In the 7 days ending Jan 12:

activity # timemileskm+ft
  running7 13:10:00 69.1(11:26) 111.21(7:06) 4101
  Total7 13:10:00 69.1(11:26) 111.21(7:06) 4101
averages - weight:156lbs

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Sunday Jan 12 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Topo Phantom

ranchos-hercules-jed smith. 27. pt. cloudy. tired legs.

Saturday Jan 11 #

12 PM

running (mixed terrain) 1:23:00 [3] 7.5 mi (11:04 / mi) +325ft 10:38 / mi
weight:156lbs shoes: Paradigm 4.5

ranchos-sky ranch-benedict. 46, mostly cloudy, 15 mph winds.

Friday Jan 10 #

12 PM

running (4x4 trails, dirt trails) 3:43:00 [3] 19.0 mi (11:44 / mi) +1890ft 10:44 / mi

pyrenees-pyramid-la pasada-jed smith. 46, sunny. another great January weather day.

Thursday Jan 9 #

6 AM

running (mixed terrain) 1:15:00 [2] 6.6 mi (11:22 / mi) +325ft 10:51 / mi
shoes: Vomero 14 #2

dry pond-la pasada-jed smith. 31, cloudy.

Wednesday Jan 8 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Clifton 6

same as yesterday. 31, partly cloudy.

Tuesday Jan 7 #

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi

same as yesterday. 23, sunny.

Monday Jan 6 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Topo Phantom

same as yesterday. 21, sunny. feel fairly bad today.

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