Training Log Archive: oldslowmeIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
6 AM
running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Topo Phantom
ranchos-hercules-jed smith. 27. pt. cloudy. tired legs.
Saturday Jan 11, 2020 #
12 PM
running (mixed terrain) 1:23:00 [3] 7.5 mi (11:04 / mi) +325ft 10:38 / mi
weight:156lbs shoes: Paradigm 4.5
ranchos-sky ranch-benedict. 46, mostly cloudy, 15 mph winds.
Friday Jan 10, 2020 #
12 PM
running (4x4 trails, dirt trails) 3:43:00 [3] 19.0 mi (11:44 / mi) +1890ft 10:44 / mi
pyrenees-pyramid-la pasada-jed smith. 46, sunny. another great January weather day.
Thursday Jan 9, 2020 #
6 AM
running (mixed terrain) 1:15:00 [2] 6.6 mi (11:22 / mi) +325ft 10:51 / mi
shoes: Vomero 14 #2
dry pond-la pasada-jed smith. 31, cloudy.
Wednesday Jan 8, 2020 #
6 AM
running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Clifton 6
same as yesterday. 31, partly cloudy.
Tuesday Jan 7, 2020 #
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
same as yesterday. 23, sunny.
Monday Jan 6, 2020 #
6 AM
running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Topo Phantom
same as yesterday. 21, sunny. feel fairly bad today.