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Training Log Archive: oldslowme

In the 7 days ending Jan 19:

activity # timemileskm+ft
  running7 11:58:16 69.1(10:24) 111.21(6:28) 4101
  Total7 11:58:16 69.1(10:24) 111.21(6:28) 4101
averages - weight:156lbs

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Sunday Jan 19 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Altra Torin 4.0

ranchos-hercules-jed smith. 28, partly cloudy.

Saturday Jan 18 #

12 PM

running (80% dirt / 20% road) 1:23:00 [3] 7.5 mi (11:04 / mi) +325ft 10:38 / mi
weight:156lbs shoes: Paradigm 4.5

ranchos-sky ranch-benedict. 46, mostly cloudy.

Friday Jan 17 #

12 PM

running (4x4 trails, dirt trails) 3:43:00 [3] 19.0 mi (11:44 / mi) +1890ft 10:44 / mi

pyrenees-pyramid-la pasada-jed smith. 39, mostly cloudy. minimum snow in spots. mostmelting, but not enough for a lot of mud. really good ground for the most part. I could at least tell where the bigger rocks were misplaced .

Thursday Jan 16 #

6 AM

running (mixed terrain) 1:16 [2] 6.6 mi (12 / mi) +325ft 11 / mi
shoes: Altra Torin 4.0

dry pond-la pasada-jed smith. 46, pt. cloudy, 20 mph winds.

Wednesday Jan 15 #

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Topo Phantom

same as yesterday. 16, sunny. a bit chilly out there.

Tuesday Jan 14 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Altra Torin 4.0

same as yesterday. 36, mostly cloudy.

Monday Jan 13 #

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Altra Torin 4.0

same as yesterday. 33, sunny.

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