Training Log Archive: oldslowme

In the 7 days ending Jan 26, 2020:

3:43

0:00

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Altra Torin 4.0

ranchos-hercules-jed smith. 45, cloudy, light mud.

12 PM

Road Bike (Giant Defy Advance 2) 2:03:00 [2] 33.0 mi (16.1 mph) +645ft

sparks townie ride. 59, pt. cloudy.

11 AM

running (4x4 trails, dirt trails) 3:43:00 [3] 19.0 mi (11:44 / mi) +1890ft 10:44 / mi
shoes: Lone Peak 4.0

pyrenees-pyramid-la pasada-jed smith. 53, partly cloudy, breezy.

6 AM

running (mixed terrain) 1:16:00 [2] 6.6 mi (11:31 / mi) +267ft 11:05 / mi
shoes: Topo Phantom

dry pond-la pasada-jed smith. 28, pt. cloudy.

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Altra Torin 4.0

same as yesterday. 44, cloudy. warm morning. shorts.

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Paradigm 4.5

same as yesterday. 34, mostly cloudy.

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Altra Torin 4.0

same as yesterday. 34, cloudy. tired.