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Training Log Archive: oldslowme

In the 7 days ending Jan 26:

activity # timemileskm+ft
  running6 11:51:00 61.6(11:33) 99.14(7:10) 3718
  Road Bike1 2:03:00 33.0(16.1/h) 53.11(25.9/h) 645
  Total7 13:54:00 94.6(8:49) 152.24(5:29) 4363

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Sunday Jan 26 #

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Altra Torin 4.0

ranchos-hercules-jed smith. 45, cloudy, light mud.

Saturday Jan 25 #

12 PM

Road Bike (Giant Defy Advance 2) 2:03:00 [2] 33.0 mi (16.1 mph) +645ft

sparks townie ride. 59, pt. cloudy.

Friday Jan 24 #

11 AM

running (4x4 trails, dirt trails) 3:43:00 [3] 19.0 mi (11:44 / mi) +1890ft 10:44 / mi
shoes: Lone Peak 4.0

pyrenees-pyramid-la pasada-jed smith. 53, partly cloudy, breezy.

Thursday Jan 23 #

6 AM

running (mixed terrain) 1:16:00 [2] 6.6 mi (11:31 / mi) +267ft 11:05 / mi
shoes: Topo Phantom

dry pond-la pasada-jed smith. 28, pt. cloudy.

Wednesday Jan 22 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Altra Torin 4.0

same as yesterday. 44, cloudy. warm morning. shorts.

Tuesday Jan 21 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Paradigm 4.5

same as yesterday. 34, mostly cloudy.

Monday Jan 20 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Altra Torin 4.0

same as yesterday. 34, cloudy. tired.

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