Training Log Archive: oldslowmeIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
6 AM
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Altra Torin 4.0
ranchos-hercules-jed smith. 44, mostly sunny, breezy.
Saturday Feb 1, 2020 #
12 PM
Road Bike (Giant Defy Advance 2) 2:06:00 [3] 33.0 mi (15.7 mph) +645ft
sparks townie ride. 60, sunny. shorts again !
Friday Jan 31, 2020 #
11 AM
running (rocky singletrack) 4:13:00 [3] 20.0 mi (12:39 / mi) +2579ft 11:16 / mi
shoes: Olympus 3.5
(peavine) total recall-halo-evans & keystone canyons. 59, sunny. great weathe rfor this time of year. no snow, just a couple of areas of mud. had a rough go of it. tripped over my own feet basically and some close calls with some misplaced boulders. these frankenstein shoes are a mess on tech trail.
Thursday Jan 30, 2020 #
6 AM
running (mixed terrain) 1:16:00 [3] 6.6 mi (11:31 / mi) +325ft 11:00 / mi
shoes: Altra Torin 4.0
dry pond-la pasada-jed smith. 40, cloudy.
Wednesday Jan 29, 2020 #
6 AM
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Altra Torin 4.0
same as yesterday. 27, clear.
Tuesday Jan 28, 2020 #
6 AM
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Paradigm 4.5
same as yesterday. 37, partly cloudy.
Monday Jan 27, 2020 #
6 AM
running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Paradigm 4.5
same as yesterday. 37, cloudy.