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Training Log Archive: oldslowme

In the 7 days ending Feb 9:

activity # timemileskm+ft
  running6 12:16:00 62.6(11:45) 100.75(7:18) 4377
  Road Bike1 1:19:00 33.0(25.1/h) 53.11(40.3/h) 645
  Total7 13:35:00 95.6(8:32) 153.85(5:18) 5022
averages - weight:156lbs

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Sunday Feb 9 #

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Clifton 6

ranchos-hercules-jed smith. 30, mostly cloudy, 15, mph winds. nasty.

Saturday Feb 8 #

11 AM

Road Bike (Giant Defy Advance 2) 1:19:00 [3] 33.0 mi (25.1 mph) +645ft

sparks townie ride into a lot of headwind. 56, sunny, 18 mph winds.

Friday Feb 7 #

10 AM

running (rocky singletrack) 4:21:00 [3] 20.0 mi (13:03 / mi) +2491ft 11:40 / mi
weight:156lbs shoes: Evo Speedgoat

(Peavine) total recall-halo-evans & keystone canyon 61, sunny. another beautiful day on the mountain. to bad I died the last 7 miles. so fucking tired. had to walk through the really rocky sections at the end. afraid I was going to trip and fall.

Thursday Feb 6 #

6 AM

running (mixed terrain) 1:15:00 [3] 6.6 mi (11:22 / mi) +325ft 10:51 / mi
shoes: Vomero 14 #2

dry pond-la pasada-jed smith. 28, sunny.

Wednesday Feb 5 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Clifton 6

same as yesterday. 23, cloudy.

Tuesday Feb 4 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Clifton 6

same as yesterday, only much colder. 11, sunny.

Monday Feb 3 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Clifton 6

same as yesterday. 18, clear.

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