Training Log Archive: oldslowmeIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
6 AM
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Clifton 6
ranchos-hercules-jed smith. 30, mostly cloudy, 15, mph winds. nasty.
Saturday Feb 8, 2020 #
11 AM
Road Bike (Giant Defy Advance 2) 1:19:00 [3] 33.0 mi (25.1 mph) +645ft
sparks townie ride into a lot of headwind. 56, sunny, 18 mph winds.
Friday Feb 7, 2020 #
10 AM
running (rocky singletrack) 4:21:00 [3] 20.0 mi (13:03 / mi) +2491ft 11:40 / mi
weight:156lbs shoes: Evo Speedgoat
(Peavine) total recall-halo-evans & keystone canyon 61, sunny. another beautiful day on the mountain. to bad I died the last 7 miles. so fucking tired. had to walk through the really rocky sections at the end. afraid I was going to trip and fall.
Thursday Feb 6, 2020 #
6 AM
running (mixed terrain) 1:15:00 [3] 6.6 mi (11:22 / mi) +325ft 10:51 / mi
shoes: Vomero 14 #2
dry pond-la pasada-jed smith. 28, sunny.
Wednesday Feb 5, 2020 #
6 AM
running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Clifton 6
same as yesterday. 23, cloudy.
Tuesday Feb 4, 2020 #
6 AM
running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Clifton 6
same as yesterday, only much colder. 11, sunny.
Monday Feb 3, 2020 #
6 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Clifton 6
same as yesterday. 18, clear.