Training Log Archive: oldslowme

In the 7 days ending Feb 16, 2020:

4:17

0:00

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Vomero 14 #2

ranchos-hercules-jed smith. 48, mostly cloudy.

11 AM

Road Bike (Giant Defy Advance 2) 2:06:00 [3] 33.0 mi (15.7 mph) +645ft

sparks townie ride. 62, partly cloudy, 15 mph winds.

10 AM

running (rocky singletrack) 4:17:00 [3] 20.0 mi (12:51 / mi) +2491ft 11:30 / mi
shoes: Evo Speedgoat

(peavine) total recall-halo-evans & keystone canyon. feel better this week.

6 AM

running (mixed terrain) 1:13:00 [3] 6.6 mi (11:04 / mi) +325ft 10:34 / mi

dry pond-la pasada-jed smith. 21, sunny.

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Clifton 6

same as yesterday. 24, sunny.

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Vomero 14 #2

same as yesterday. 22, sunny.

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Clifton 6

same as yesterday. 19, sunny.