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Training Log Archive: oldslowme

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ft
  running6 14:28:00 66.2(13:07) 106.54(8:09) 9410
  Road Bike1 2:13:00 33.0(14.9/h) 53.11(24.0/h) 615
  Total7 16:41:00 99.2(10:05) 159.65(6:16) 10026
averages - weight:150.7lbs

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Sunday Sep 13, 2020 #

12 PM

Road Bike (Giant Defy Advance 2) 2:13:00 [2] 33.0 mi (14.9 mph) +615ft

sparks townie ride. 91, smoke. aqi = 197. legs very flat.

Saturday Sep 12, 2020 #

9 AM

running (mountain singletrack) 5:02:00 [3] 20.0 mi (15:06 / mi) +5270ft 12:05 / mi
weight:150.2lbs shoes: Solomon Ultra Pro

jones/white x 2. 80, sunny. good air up here.

Friday Sep 11, 2020 #

10 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
weight:151.2lbs shoes: Solomon Sonic 3

same as yesterday. 81, smoke.

Thursday Sep 10, 2020 #

10 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 79, sunny...but the smoke is slowly returning.

Wednesday Sep 9, 2020 #

10 AM

running (mountain singletrack) 2:36:00 [3] 10.2 mi (15:18 / mi) +2580ft 12:20 / mi
shoes: Solomon Ultra Pro

jones/white - church's pond. 65, sunny. a lot cooler finally. can't say i was inspired to work hard on this mountain jog.

Tuesday Sep 8, 2020 #

10 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Vomero 14 #2

same as yesterday. 69, sunny, breezy.

Monday Sep 7, 2020 #

10 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 87, sun/haze.

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