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Training Log Archive: oldslowme

In the 7 days ending Sep 20:

activity # timemileskm+ft
  running6 13:59:00 66.2(12:40) 106.54(7:53) 9410
  Road Bike1 2:13:00 33.0(14.9/h) 53.11(24.0/h) 615
  Total7 16:12:00 99.2(9:48) 159.65(6:05) 10026
averages - weight:150.5lbs

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Sunday Sep 20 #

12 PM

Road Bike (Giant Defy Advance 2) 2:13:00 [3] 33.0 mi (14.9 mph) +615ft

sparks townie ride. 80, sunny.

Saturday Sep 19 #

9 AM

running (mountain singletrack) 4:51:00 [3] 20.0 mi (14:33 / mi) +5270ft 11:39 / mi
weight:151.2lbs

jones/white x 2. 68, sunny, no smoke ! another solid mountain jog up here today. had to stop on the single track to move a boulder out of the way that was blocking. to my left i noticed a large boulder and been moved to reveal a wasps nest. to late. had wasps stinging me and one hit to the inside of my nostril. that one hurt. the boulder i figured was moved by a bear looking for honey. sorry, wasps don't make honey.
1st loop = 2:28
2nd loop = 2: 24

Friday Sep 18 #

10 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:150.2lbs shoes: Vomero 14 #2

same as yesterday. 78, pt. cloudy 22 mph winds. aqi = 80. a one day break from the smoke. believe i saw some blue sky.

Thursday Sep 17 #

10 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Solomon Sonic 3

same as yesterda6y. 80, smoke. aqi = 190.

Wednesday Sep 16 #

10 AM

running (mountain singletrack) 2:26:00 [3] 10.2 mi (14:19 / mi) +2580ft 11:33 / mi
weight:151.2lbs shoes: Pegasus Trail 36

jones/white - church's pond. 74, smoke. aqi = 172. not much reprieve from the smoke this time. seemed a little better above 7000 ft. or so. despite , i ran like a rock star today. feeling good.

Tuesday Sep 15 #

10 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Vomero 14 #2

same as yesterday. 79, smoke. aqi = 178

Monday Sep 14 #

10 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:149.6lbs shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 81, smoke. aqi = 144

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