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Training Log Archive: oldslowme

In the 7 days ending Sep 27:

activity # timemileskm+ft
  running6 14:18:00 66.2(12:58) 106.54(8:03) 9410
  Road Bike1 2:18:00 33.5(14.6/h) 53.91(23.4/h) 670
  Total7 16:36:00 99.7(9:59) 160.45(6:12) 10080
averages - weight:150.4lbs

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Sunday Sep 27 #

12 PM

Road Bike (Giant Defy Advance 2) 2:18:00 [2] 33.5 mi (14.6 mph) +670ft

sparks townie ride. 75, sunny, breezy.

Saturday Sep 26 #

9 AM

running (mountain singletrack) 4:57:00 [3] 20.0 mi (14:51 / mi) +5270ft 11:53 / mi
weight:151.2lbs

jones/white x 2. 70, pt. cloudy.
1st loop = 2:28.

Friday Sep 25 #

10 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
weight:149.6lbs shoes: Pegasus 36

same as yesterday. 81, pt. cloudy.

Thursday Sep 24 #

10 AM

running (Dirt) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 84,sunny, breezy.

Wednesday Sep 23 #

10 AM

running (mountain singletrack) 2:38:00 [3] 10.2 mi (15:29 / mi) +2580ft 12:30 / mi
weight:151.6lbs

jones/white - church's pond. 74, sunny.

Tuesday Sep 22 #

11 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:149.8lbs shoes: Solomon Sonic 3

same as yesterday. 83, sunny, breezy.

Monday Sep 21 #

10 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:149.6lbs shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 81, sunny/haze.

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