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Training Log Archive: oldslowme

In the 7 days ending Oct 4:

activity # timemileskm+ft
  running6 14:06:00 66.2(12:47) 106.54(7:56) 9410
  Road Bike1 2:05:00 33.0(15.8/h) 53.11(25.5/h) 615
  Total7 16:11:00 99.2(9:47) 159.65(6:05) 10026
averages - weight:150.2lbs

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Sunday Oct 4 #

12 PM

Road Bike (Giant Defy Advance 2) 2:05:00 [2] 33.0 mi (15.8 mph) +615ft

sparks townie ride. 86, sunny.

Saturday Oct 3 #

9 AM

running (mountain singletrack) 4:49:00 [3] 20.0 mi (14:27 / mi) +5270ft 11:34 / mi
weight:150.2lbs

jones/white x 2. 75, sunny. a solid day up here again.
1st loop = 2:25
2nd loop = 2:24

Friday Oct 2 #

11 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:149.2lbs shoes: Vomero 14 #2

same as yesterday. 81, sunny.

Thursday Oct 1 #

10 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Pegasus 36

ranchos-la pasada-jed smith. 82, sunny/haze, aqi = 162.

Wednesday Sep 30 #

10 AM

running (mountain singletrack) 2:34:00 [3] 10.2 mi (15:06 / mi) +2580ft 12:11 / mi
weight:151.2lbs shoes: Pegasus Trail 36

jones/white - church's pond. 73, haze.

Tuesday Sep 29 #

10 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Pegasus 36

same as yesterday. 78, sunny.

Monday Sep 28 #

11 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Vomero 14 #2

ranchos-la pasada-jed smith. 74, sunny, breezy.

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