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Training Log Archive: oldslowme

In the 7 days ending Oct 11:

activity # timemileskm+ft
  running6 13:59:00 66.2(12:40) 106.54(7:53) 9410
  Road Bike1 2:07:00 33.0(15.6/h) 53.11(25.1/h) 615
  Total7 16:06:00 99.2(9:44) 159.65(6:03) 10026
averages - weight:151.1lbs

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Sunday Oct 11 #

12 PM

Road Bike (Giant Defy Advance 2) 2:07:00 [2] 33.0 mi (15.6 mph) +615ft

sparks townie ride. 68, sunny.

Saturday Oct 10 #

9 AM

running (mountain singletrack) 4:44:00 [3] 20.0 mi (14:12 / mi) +5270ft 11:22 / mi
weight:152.2lbs

jones/white x 2. 64, pt. cloudy, windy on ridges. once again i'm on fire. felt great. everything was on form.
1st loop = 2:23
2nd loop = 2:21

Friday Oct 9 #

11 AM

running (80% dirt / 20% road) 1:43:00 [2] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14 #2

same as yesterday. 74, sunny. legs feeling tired.

Thursday Oct 8 #

10 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith.

Wednesday Oct 7 #

9 AM

running (mountain singletrack) 2:29:00 [3] 10.2 mi (14:36 / mi) +2580ft 11:47 / mi
weight:151.2lbs shoes: Solomon Ultra Pro

jones/white - church's pond. 74, sunny, a bit of haze. nailed it.

Tuesday Oct 6 #

11 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
weight:150.6lbs shoes: Solomon Sonic 3

same as yesterday. 79, sun/haze. aqi = 97.

Monday Oct 5 #

11 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:150.2lbs shoes: Solomon Sonic 3

ranchos-la psada-jed smith. 79, sunny.

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