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Training Log Archive: oldslowme

In the 7 days ending Oct 18:

activity # timemileskm+ft
  running6 13:45:00 66.2(12:28) 106.54(7:45) 9410
  Road Bike1 2:11:00 33.0(15.1/h) 53.11(24.3/h) 615
  Total7 15:56:00 99.2(9:38) 159.65(5:59) 10026
averages - weight:152.4lbs

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Sunday Oct 18 #

12 PM

Road Bike (Giant Defy Advance 2) 2:11:00 [2] 33.0 mi (15.1 mph) +615ft

sparks townie ride. 80, sunny.

Saturday Oct 17 #

9 AM

running (mountain singletrack) 4:37:00 [3] 20.0 mi (13:51 / mi) +5270ft 11:05 / mi
weight:152.6lbs

jones/white x 2. 72, sunny. once again i killed it. just seem to be running mountains really well recently.
1st loop = 2:20
2nd loop = 2:17

Friday Oct 16 #

10 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
weight:152.2lbs shoes: Vomero 14 #2

same as yesterday. 69, sunny.

Thursday Oct 15 #

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Pegasus 36

ranchos-la pasada-jed smith. 69, sunny.

Wednesday Oct 14 #

10 AM

running (mountain singletrack) 2:28:00 [3] 10.2 mi (14:31 / mi) +2580ft 11:42 / mi
shoes: Terra Kiger 6

jones/white - church's pond. 68, sunny. quads felt tired on initial climbs, then ok after that.

Tuesday Oct 13 #

11 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Vomero 14 #2

same as yesterday. 78, sunny.

Monday Oct 12 #

11 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 77, sunny. feel tired and a little sore in the quads today.

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