Training Log Archive: oldslowmeIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
12 PM
Road Bike (Giant Defy Advance 2) 2:17:00 [2] 33.0 mi (14.5 mph) +615ft
sparks townie ride. 45, sunny. breezy.
Saturday Oct 24, 2020 #
10 AM
running (mountain singletrack) 4:48:00 [3] 20.0 mi (14:24 / mi) +5270ft 11:31 / mi
jones/white x 2. 65, sunny.
1st loop = 2:23
2nd loop = 2:25
1st loop = 2:23
2nd loop = 2:25
Friday Oct 23, 2020 #
11 AM
running (mostly dirt) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
shoes: Pegasus 36
same route as yesterday. 57, sunny. really feeling good today.
Thursday Oct 22, 2020 #
11 AM
running (89% dirt / 11% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Solomon Sonic 3
ranchos-la pasada-jed smith. 56, sunny.
Wednesday Oct 21, 2020 #
10 AM
running (mountain singletrack) 2:29:00 [3] 10.2 mi (14:36 / mi) +2580ft 11:47 / mi
shoes: Solomon Ultra Pro
jones/white - church's pond. 65, sunny.
Tuesday Oct 20, 2020 #
11 AM
running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
weight:152.6lbs shoes: Solomon Sonic 3
same as yesterday. 73, sunny.
Monday Oct 19, 2020 #
11 AM
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Solomon Sonic 3
ranchos-la pasada-jed smith. 74, sunny.