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Training Log Archive: oldslowme

In the 7 days ending Oct 25:

activity # timemileskm+ft
  running6 13:57:00 66.2(12:39) 106.54(7:51) 9410
  Road Bike1 2:17:00 33.0(14.5/h) 53.11(23.3/h) 615
  Total7 16:14:00 99.2(9:49) 159.65(6:06) 10026
averages - weight:152.6lbs

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Sunday Oct 25 #

12 PM

Road Bike (Giant Defy Advance 2) 2:17:00 [2] 33.0 mi (14.5 mph) +615ft

sparks townie ride. 45, sunny. breezy.

Saturday Oct 24 #

10 AM

running (mountain singletrack) 4:48:00 [3] 20.0 mi (14:24 / mi) +5270ft 11:31 / mi

jones/white x 2. 65, sunny.
1st loop = 2:23
2nd loop = 2:25

Friday Oct 23 #

11 AM

running (mostly dirt) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
shoes: Pegasus 36

same route as yesterday. 57, sunny. really feeling good today.

Thursday Oct 22 #

11 AM

running (89% dirt / 11% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 56, sunny.

Wednesday Oct 21 #

10 AM

running (mountain singletrack) 2:29:00 [3] 10.2 mi (14:36 / mi) +2580ft 11:47 / mi
shoes: Solomon Ultra Pro

jones/white - church's pond. 65, sunny.

Tuesday Oct 20 #

11 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
weight:152.6lbs shoes: Solomon Sonic 3

same as yesterday. 73, sunny.

Monday Oct 19 #

11 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 74, sunny.

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