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Training Log Archive: oldslowme

In the 7 days ending Nov 1:

activity # timemileskm+ft
  running6 13:47:00 66.2(12:30) 106.54(7:46) 9410
  Road Bike1 2:10:00 33.0(15.2/h) 53.11(24.5/h) 615
  Total7 15:57:00 99.2(9:39) 159.65(6:00) 10026
averages - weight:154lbs

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Sunday Nov 1 #

12 PM

Road Bike (Giant Defy Advance 2) 2:10:00 [3] 33.0 mi (15.2 mph) +615ft

sparks townie ride. 73, sunny.

Saturday Oct 31 #

9 AM

running (mountain singletrack) 4:42:00 [3] 20.0 mi (14:06 / mi) +5270ft 11:17 / mi
weight:154lbs shoes: Terra Kiger 6

jones/white x 2. 62, sunny. another pb for this season and probably the last. cold front coming in next week = ice creeks that are almost impossible to get across.
1st loop = 2:22
2nd loop = 2:20

Friday Oct 30 #

11 AM

running (mostly dirt) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
shoes: Pegasus 36

same as yesterday. 50, sunny.

Thursday Oct 29 #

11 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Vomero 14 #2

ranchos-la pasada-jed smith. 49, sunny.

Wednesday Oct 28 #

10 AM

running (mountain singletrack) 2:29:00 [3] 10.2 mi (14:36 / mi) +2580ft 11:47 / mi
shoes: Terra Kiger 6

jones/white - church's pond. 58, sunny. highest creek crossing is building ice on the sides. shit.

Tuesday Oct 27 #

10 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Pegasus 36

same as yesterday. 44, sunny.

Monday Oct 26 #

11 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Vomero 14 #2

ranchos-la pasada-jed smith. 38, sunny, breezy.

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