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Training Log Archive: oldslowme

In the 7 days ending Nov 8:

activity # timemileskm+ft
  running7 14:53:00 72.7(12:17) 117.0(7:38) 9677
  Total7 14:53:00 72.7(12:17) 117.0(7:38) 9677
averages - weight:153lbs

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Sunday Nov 8 #

1 PM

running (mostly dirt) 1:16:00 [3] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: Pegasus Trail 36

dry pond-la pasada-jed smith. 32, mostly cloudy (feels like 26). minor mud and snow in places.

Saturday Nov 7 #

10 AM

running (mountain singletrack) 4:39:00 [3] 20.0 mi (13:57 / mi) +5270ft 11:10 / mi
shoes: Evo Speedgoat

jones/white x 2. 32, spitting snow @ times above 7500 ft., breezy. another pb this season. good way to go out. supposed to dump a ft., or so. that's a rap.
1st loop = 2:20
2nd loop = 2:19

Friday Nov 6 #

11 AM

running (mostly dirt) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
weight:153lbs shoes: Pegasus Turbo 2

same as yesterday. 58, partly cloudy/wind 23 mph.

Thursday Nov 5 #

11 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Vomero 14 #2

ranchos-la pasada-jed smith. 71, sunny.

Wednesday Nov 4 #

10 AM

running (mountain singletrack) 2:32:00 [3] 10.2 mi (14:54 / mi) +2580ft 12:01 / mi
shoes: Torrent

jones/white - church's pond, 62, sunny. awesome wheather for this time of the year. to bad that's going to end friday. snow expected up in the mountains.

Tuesday Nov 3 #

11 AM

running (mostly dirt) 1:34:00 [3] 9.0 mi (10:27 / mi) +390ft 10:02 / mi
shoes: Pegasus Turbo 2

same as yesterday. 73, sunny.

Monday Nov 2 #

11 AM

running (mostly dirt) 1:37:00 [3] 9.0 mi (10:47 / mi) +390ft 10:21 / mi
weight:153lbs shoes: Pegasus 36

ranchos-la pasada-jed smith. 72, sunny.

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