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Training Log Archive: oldslowme

In the 7 days ending Nov 15:

activity # timemileskm+ft
  running6 13:12:00 68.5(11:34) 110.24(7:11) 5713
  Road Bike1 2:10:00 33.0(15.2/h) 53.11(24.5/h) 790
  Total7 15:22:00 101.5(9:05) 163.35(5:39) 6503
averages - weight:153lbs

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Sunday Nov 15 #

1 PM

Road Bike (Giant Defy Advance 2) 2:10:00 [2] 33.0 mi (15.2 mph) +790ft

sparks townie ride. 60, pt. cloudy, 14 mph winds.

Saturday Nov 14 #

10 AM

running (rocky singletrack) 4:04:00 [3] 19.8 mi (12:19 / mi) +2576ft 10:58 / mi
weight:153lbs shoes: Terra Kiger 6

peavine (halo-evans-keystone canyons) 52, mostly cloudy. all the rocks take a tole on my feet/ankles.

Friday Nov 13 #

11 AM

running (mostly dirt) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Pegasus Turbo 2

same as yesterday. 54, cloudy, 17 mph winds.

Thursday Nov 12 #

11 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 48, pt. cloudy.

Wednesday Nov 11 #

10 AM

running (rocky singletrack) 2:41:00 [3] 12.7 mi (12:41 / mi) +1576ft 11:21 / mi
shoes: Solomon Ultra Pro

peavine - halo trail.45, pt cloudy. some mud & snow in places and of course plenty of rocks.

Tuesday Nov 10 #

11 AM

running (mostly dirt) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Solomon Sonic 3

same as yesterday. 46, sunny.

Monday Nov 9 #

11 AM

running (mostly dirt) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Solomon Ultra Pro

ranchos-la pasada-jed smith. 31, mostly cloudy. snow & mud here & there.

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