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Training Log Archive: oldslowme

In the 7 days ending Nov 22:

activity # timemileskm+ft
  running6 12:11:00 64.8(11:17) 104.29(7:01) 4527
  Road Bike1 2:06:00 33.0(15.7/h) 53.11(25.3/h) 615
  Total7 14:17:00 97.8(8:46) 157.39(5:27) 5142
averages - weight:153.3lbs

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Sunday Nov 22 #

Road Bike (Giant Defy Advance 2) 2:06:00 [3] 33.0 mi (15.7 mph) +615ft

sparks townie ride. 50, partly cloudy.

Saturday Nov 21 #

10 AM

running (rocky singletrack) 4:10:00 [3] 19.8 mi (12:38 / mi) +2576ft 11:14 / mi
weight:153.6lbs shoes: Evo Speedgoat

peavine (halo-evans & keystone canyon. 46, sunny.

Friday Nov 20 #

11 AM

running (mostly dirt) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
shoes: Vomero 14 #2

same as yesterday. 47, pt. cloudy.

Thursday Nov 19 #

11 AM

running (mostly dirt) 1:34:00 [3] 9.0 mi (10:27 / mi) +390ft 10:02 / mi
shoes: Pegasus 36

same as yesterday. 48, sunny.

Wednesday Nov 18 #

11 AM

running (mostly dirt) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
shoes: Pegasus Trail 36

same as yesterday. 53, partly cloudy, 17 mph winds. light mud in spots.

Tuesday Nov 17 #

11 AM

running (mostly dirt) 1:42:00 [2] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
weight:153lbs shoes: Pegasus 36

same as yesterday. 67, clouds/dust, 25 mph winds. can't win this one.

Monday Nov 16 #

12 PM

running (mostly dirt) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
shoes: Vomero 14 #2

ranchos-la pasada-jed smith. 65, sunny.

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