Training Log Archive: oldslowmeIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
12 PM
Road Bike (Giant Defy Advance 2) 2:07:00 [2] 33.0 mi (15.6 mph) +615ft
weight:150lbs
sparks townie ride. 41, cloudy, breezy. probably the last ride for awhile. snow and more snow expected next week.
Saturday Jan 23, 2021 #
12 PM
running (mixed terrain) 3:59:00 [3] 19.0 mi (12:35 / mi) +1844ft 11:31 / mi
shoes: Challenger ATR 6
pyrenees-pyramid-la pasada- jed smith. 39, cloudy. about an inch of snow, light mud in places. don't feel particularly great. slippery on the packed snow tracks. hard to see the rocks.
Friday Jan 22, 2021 #
5 AM
running (mostly dirt) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
same as yesterday. 31, mostly cloudy, tired.
Thursday Jan 21, 2021 #
5 AM
running (mostly dirt) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
same as yesterday. 21, clear.
Wednesday Jan 20, 2021 #
5 AM
running (mostly dirt) 1:37:00 [3] 9.0 mi (10:47 / mi) +390ft 10:21 / mi
shoes: Pegasus 36
same as yesterday. 21, clear.
Tuesday Jan 19, 2021 #
5 AM
running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Pegasus 36
same as yesterday. 29, sunny. wcf = 22. windy !
Monday Jan 18, 2021 #
5 AM
running (mostly dirt) 1:37:00 [3] 9.0 mi (10:47 / mi) +390ft 10:21 / mi
shoes: Pegasus 36
ranchos-la pasada-jed smith. 32, clear.