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Training Log Archive: oldslowme

In the 7 days ending Jan 31:

activity # timemileskm+ft
  running7 13:28:00 69.6(11:37) 112.01(7:13) 3284
  Total7 13:28:00 69.6(11:37) 112.01(7:13) 3284
averages - weight:148lbs

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Sunday Jan 31 #

12 PM

running (mixed terrain) 1:17:00 [3] 6.6 mi (11:40 / mi) +325ft 11:09 / mi

dry pond-hercules-jed smith. 45, pt. cloudy. plenty of mud, slushy snow in places. feels like i ran a lot farther. feet hurt again today.

Saturday Jan 30 #

12 PM

running (mixed road, snow, mud) 3:22:00 [3] 18.0 mi (11:13 / mi) +1009ft 10:39 / mi
weight:148lbs

ranchos - hercules - jed smith x 2. 42, sunny. feel "ok" . not the route i wanted to run, but the hills above my house have to much sloppy snow. hopefully by next weekend some utv's will set tracks so i wouldn't have to slog to much.

Friday Jan 29 #

5 AM

running (frozen slush) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Evo Speedgoat

same as yesterday. 30, light snow / frozen fog. feeling worn out today.

Thursday Jan 28 #

5 AM

running ( road w/slush & snow ) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Solomon Ultra Pro

same as yesterday. 32, snow showers continuous. the slush and deep puddles were a drag. feet were wet the first10 feet of the jog.

Wednesday Jan 27 #

5 AM

running (snow/ice covered roads ) 1:47:00 [3] 9.0 mi (11:53 / mi) +390ft 11:25 / mi
shoes: Lone Peak 4.0 (screw shoes)

same as yesterday. 32, lightly snowing, 16 mph winds. snow very heavy slush or packed in places.

Tuesday Jan 26 #

5 AM

running (ice/snow covered roads) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Lone Peak 4.0 (screw shoes)

same as yesterday. 14, partly cloudy.

Monday Jan 25 #

running (road) 1:47:00 [2] 9.0 mi (11:53 / mi) +390ft 11:25 / mi
shoes: Solomon Ultra Pro

ranchos-la pasada-jed smith. 26, snowing. about 5 inches on the ground. tried to run in tire tracks as much as possible.

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