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Training Log Archive: oldslowme

In the 7 days ending Feb 14:

activity # timemileskm+ft
  running7 13:51:00 70.6(11:46) 113.62(7:19) 4190
  Total7 13:51:00 70.6(11:46) 113.62(7:19) 4190
averages - weight:148.4lbs

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Sunday Feb 14 #

1 PM

running (mixed terrain) 1:14:00 [3] 6.6 mi (11:13 / mi) +267ft 10:48 / mi
weight:148.4lbs shoes: Altra Duo 1.5

dry pond-la pasada-jed smith. 46, cloudy.

Saturday Feb 13 #

12 PM

running (4x4 trails, dirt trails /) 4:13:00 [3] 19.0 mi (13:19 / mi) +1972ft 12:07 / mi
shoes: Solomon Alpha Cross

pyrenees-la pasada-jed smith. 42, partly cloudy. froze my ass off on top of the ridge, snowing corn with 40 mph winds. some deep drifts and a lot of sticky mud = lots of hiking. got a late start cuz i'm lazy.

Friday Feb 12 #

5 AM

running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi

same as yesterday. 32, sunny.

Thursday Feb 11 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Pegasus Turbo 2

same as yesterday. 35, mostly cloudy.

Wednesday Feb 10 #

5 AM

running (mostly dirt) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Altra Duo 1.5

same as yesterday. 38, cloudy.

Tuesday Feb 9 #

5 AM

running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi

same as yesterday. 39. light rain. leg's a little sore and feeling flat.

Monday Feb 8 #

5 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

ranchos-la pasada-jed smith. 26, pt. cloudy.

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